Friday, September 6th
EVENT-BESCHREIBUNG
Brace yourself for an FTP rollercoaster! Workout four is all about testing your lactate tolerance with efforts that push you above and below your FTP. You'll build fatigue resistance and resilience, helping you develop the ability to sustain high-intensity efforts and recover quickly. No free ride segments here. Focus on maintaining the target power!
Workout #4 | FTP Overload | ZA 2024
Glyph Heights
1
5
58Min