Wednesday, October 2nd
1:20PM GMT
Anaerobic Capacity into VO2
Group Workout
EVENT-BESCHREIBUNG
ABOUT THIS WORKOUT
Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from hard to very hard! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.
WORKOUT DESIGNER
Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from hard to very hard! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.
WORKOUT DESIGNER
Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.