Join Stephen Cousins and NoblePro for a 500 metre climb. Set your treadmill to 12% incline and run 4.2km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!

The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs

This event is sponsored by the ever popular Noble Pro treadmills. You can get a discount on a NoblePro SMART treadmill from this link https://zwift.run/noble-proOpens a new window

You can watch the run on the live stream at http://youtube.com/ZwiftRunChannelOpens a new window

Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window