Monday Morning Norwegian 4x4 – Where Limits Are Redefined

Monday mornings are where we push our limits together. This isn’t just another workout—it’s the Norwegian 4x4 format, a proven way to build power, resilience, and faster recovery. One of these sessions a week makes a difference.

Four intervals, four minutes each—long enough to hurt, short enough to go all in. We ride at 85–95% of max effort, pushing deep into that uncomfortable zone where real progress happens. Recovery is just long enough to let you do it again. And again. And again.

We ride the same session each week —not just to suffer, but to measure progress. That feeling when it gets just a little easier? When you hold the power a little longer? That’s why we do it. Each ride is tough, but the energy is electric, fueled by the group chat and the music driving us forward.

And when we hit recovery, it’s not just about catching your breath—it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Training, mindset, life—I’m here.

Want the perfect soundtrack to match the effort? See the links below.

https://www.coachnorth.life/zwiftOpens a new window

Show up, push hard, and thrive—let’s do this together!