Welcome to TTR “Wednesday Delight.” We’ll mainly focus on intervals at 3.0 - 4.2 w/kg or higher.
The ride takes about 60 to 75 minutes.
Red is present but won’t assist you unless you ask.
Push yourself using your own strength and the drafting effect.

更多關於TTR的資訊，可以上我們的臉書粉絲專頁，
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也可以加入我們的LINE群組，有著更即時的酸甜苦辣
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#be_stronger
#讓我們一起變強