Tuesday, October 17th
11:30PM GMT
Zwift Group Tri Workout: 5x5min 70.3/5min IM Over-Under
Group Workout
DESCRIPCIÓN DEL EVENTO
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
Designed for Tri Zwifters but all are welcome to join. This is a workout where topography can present a real challenge to effective execution outdoors. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. The purpose of this workout is to sustain work at a specific race-pace with recovery at a relatively high-intensity that nevertheless is easy enough to be sustainable.
Length: 65 minutes
Workout Designer: Jordan Rapp has been a professional triathlete for over 10 years. He is the 2011 ITU Long Distance World Champion and a 6x IRONMAN® champion. A mechanical engineer from Princeton University, where he was a lightweight rower, Jordan brings technical precision to all aspects of the sport. He works as the Chief Technology Officer for Slowtwitch.com, the leading triathlon website in the world, and has written featured technical columns for both Slowtwitch.com and LAVA magazine, the leading triathlon print publication. He burst onto the scene in 2009 with victories at both IRONMAN® Canada and IRONMAN® Arizona. In 2010, he was the victim of a near fatal accident while riding his bike when he was hit by a car and left for dead. Storming back in 2011, he won the inaugural Leadman Epic 250 in Las Vegas, IRONMAN® Canada, and the ITU Long Distance World Championships in Las Vegas and was the recipient of the 2011 USA Triathlon Inspirational Comeback award & the USOC Athlete of the Month for November 2011. In 2012, he won IRONMAN® Texas and the North American IRONMAN® Championships in New York City and was named USA Triathlon’s “Non-Drafting/Non-Olympic Male Athlete of the Year.” Most recently, he won the 2015 IRONMAN® Mont-Tremblant. He now works as a Game Designer at Zwift.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
Designed for Tri Zwifters but all are welcome to join. This is a workout where topography can present a real challenge to effective execution outdoors. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. The purpose of this workout is to sustain work at a specific race-pace with recovery at a relatively high-intensity that nevertheless is easy enough to be sustainable.
Length: 65 minutes
Workout Designer: Jordan Rapp has been a professional triathlete for over 10 years. He is the 2011 ITU Long Distance World Champion and a 6x IRONMAN® champion. A mechanical engineer from Princeton University, where he was a lightweight rower, Jordan brings technical precision to all aspects of the sport. He works as the Chief Technology Officer for Slowtwitch.com, the leading triathlon website in the world, and has written featured technical columns for both Slowtwitch.com and LAVA magazine, the leading triathlon print publication. He burst onto the scene in 2009 with victories at both IRONMAN® Canada and IRONMAN® Arizona. In 2010, he was the victim of a near fatal accident while riding his bike when he was hit by a car and left for dead. Storming back in 2011, he won the inaugural Leadman Epic 250 in Las Vegas, IRONMAN® Canada, and the ITU Long Distance World Championships in Las Vegas and was the recipient of the 2011 USA Triathlon Inspirational Comeback award & the USOC Athlete of the Month for November 2011. In 2012, he won IRONMAN® Texas and the North American IRONMAN® Championships in New York City and was named USA Triathlon’s “Non-Drafting/Non-Olympic Male Athlete of the Year.” Most recently, he won the 2015 IRONMAN® Mont-Tremblant. He now works as a Game Designer at Zwift.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.