Saturday, December 4th
6:00AM GMT
INC Relentless Endurance Intervals
Group Ride
DESCRIPCIÓN DEL EVENTO
Innovation cycling club (INC) offers you one of his relentless ultra intervals to boost your fitness in a nice and friendly atmosphere. Get in the Alien train to improve your long distance fitness and challenge yourself with fabulous DIY workouts based on ground variations.
GROUP B: 6:00am gmt Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg ETA: 2:15 2:30
GROUP C: 6:02am gmt Distance: 80km - Base Pace 2.5-2.8 W/kg Intervals 3.0-3.6 W/kg ETA 2-2:15
Sometimes higher short efforts and sprints could be included. show up in front blob to challenge yourself and move the group forward or sit in the pack enjoying the draft for a more relaxing ride. Respect the leaders, keep a positive mindset here and be relentless. Go go Aliens!
GROUP B: 6:00am gmt Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg ETA: 2:15 2:30
GROUP C: 6:02am gmt Distance: 80km - Base Pace 2.5-2.8 W/kg Intervals 3.0-3.6 W/kg ETA 2-2:15
Sometimes higher short efforts and sprints could be included. show up in front blob to challenge yourself and move the group forward or sit in the pack enjoying the draft for a more relaxing ride. Respect the leaders, keep a positive mindset here and be relentless. Go go Aliens!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.