Saturday, December 4th
6:00AM GMT
INC Relentless Endurance Intervals
Group Ride
EVENT DESCRIPTION
Innovation cycling club (INC) offers you one of his relentless ultra intervals to boost your fitness in a nice and friendly atmosphere. Get in the Alien train to improve your long distance fitness and challenge yourself with fabulous DIY workouts based on ground variations.
GROUP B: 6:00am gmt Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg ETA: 2:15 2:30
GROUP C: 6:02am gmt Distance: 80km - Base Pace 2.5-2.8 W/kg Intervals 3.0-3.6 W/kg ETA 2-2:15
Sometimes higher short efforts and sprints could be included. show up in front blob to challenge yourself and move the group forward or sit in the pack enjoying the draft for a more relaxing ride. Respect the leaders, keep a positive mindset here and be relentless. Go go Aliens!
GROUP B: 6:00am gmt Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg ETA: 2:15 2:30
GROUP C: 6:02am gmt Distance: 80km - Base Pace 2.5-2.8 W/kg Intervals 3.0-3.6 W/kg ETA 2-2:15
Sometimes higher short efforts and sprints could be included. show up in front blob to challenge yourself and move the group forward or sit in the pack enjoying the draft for a more relaxing ride. Respect the leaders, keep a positive mindset here and be relentless. Go go Aliens!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.