"Whatever You Do, Giva All of You!" - Emma Pallant

MULTIPLE 70. RACE WINS
MULTIPLE CHALLENGE FAMILY RACE WINNER
2021 ESCAPE FROM ALCATRAZ CHAMPION
2 X WORLD DUATHLON CHAMPION
WORLD AQUATHLON CHAMPION
SILVER MEDALIST 70.3 WORLD CHAMPION

About the Workout:
This is lactate banger, gets the top end power, and hurts like hell! :) also doing this high power with a good cadence eliminates dead spots :)

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window