Wednesday, November 1st
5:00PM GMT
Mountain Massif structured training in association with Rowe & King: Session 16 - Power Climbs 3 Week 6
Group Workout
REGLAS DEL EVENTO
Este evento tiene los siguientes requisitos:
Se requiere un potenciómetro.DESCRIPCIÓN DEL EVENTO
This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout builds on Power Climbs 1 and 2 workouts, further helping improve your ability to make explosive efforts which will help when; attacking, closing small gaps and maintaining contact on the smaller climbs when the w/kg increases. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
The session will consist of the following:
8-minute Warmup
5-minutes steady
5-minutes steady incline
Interval Set x 4
15 seconds @ 150% FTP
1.45 minutes @ 90% FTP
3-minutes recovery
5-minutes steady incline
Interval Set x 4
15 seconds @ 150% FTP
1.45 minutes @ 90% FTP
Interval Set x 4
60 seconds @ 115% FTP
2 minutes
Interval Set x 1:
60 seconds @ 130% FTP
5-minute Warm down
47:15 minutes in total.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout builds on Power Climbs 1 and 2 workouts, further helping improve your ability to make explosive efforts which will help when; attacking, closing small gaps and maintaining contact on the smaller climbs when the w/kg increases. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
The session will consist of the following:
8-minute Warmup
5-minutes steady
5-minutes steady incline
Interval Set x 4
15 seconds @ 150% FTP
1.45 minutes @ 90% FTP
3-minutes recovery
5-minutes steady incline
Interval Set x 4
15 seconds @ 150% FTP
1.45 minutes @ 90% FTP
Interval Set x 4
60 seconds @ 115% FTP
2 minutes
Interval Set x 1:
60 seconds @ 130% FTP
5-minute Warm down
47:15 minutes in total.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.