Wednesday, January 24th
DESCRIPCIÓN DEL EVENTO
This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. These 1min bursts rise from 102% up to 107% over the 3 blocks. The perfect session to start your ZA.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.