Thursday, November 21st
2:00AM GMT
Betty Designs Group Workout
Group Workout
REGLAS DEL EVENTO
Este evento tiene los siguientes requisitos:
Solo mujeres.DESCRIPCIÓN DEL EVENTO
A 90-minute workout with build sets of intervals both below + above your FTP. As the intervals get shorter, the effort gets harder!
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.