Welcome to Watopia Dawn Patrol hosted by Oslo Dawn Patrol.

The Dawn Patrol rides are an early morning social workout spin originating in Oslo, Norway that has since been adopted by local riders in several cities across the country and Europe. While a core group of riders braces the elements outdoors all year round, many of us take to the indoors during the winter season, bringing Watopia Dawn Patrol to life.

We head out for a ~60 min pre-work spin around the event-only route The Magnificent 8. This is a social group ride averaging no more than 3 W/kg with a little race up the reverse Hilly KOM. Stop pedalling after you’ve finished the Zwift KOM to regroup, and we will ride the remainder of the route together.

LEADER'S PACE:
- 2.0 W/kg out of the starting pen (we recommend you warm up to that pace 5 min before the start)
- 2.5-2.7 W/kg on flat sections
- 2.7-3.0 W/kg on climbs

REGROUP:
We regroup after the descent following the Hilly KOM, between km 11-11.3 (before the left turn that takes us to the Fuego Flats). Come to a complete stop until the ride leader announces that we are ready to continue.

WANNA RIDE HARDER?
If you're feeling strong and want to ride harder, a fantastic way to do this with the group is by dropping back to lend a wheel to someone who has fallen off the back for any reason.

You are welcome to join our Discord for the ride: https://discord.gg/3tTtcUmOpens a new window

Please tag @oslodawnpatrol in your Instagram updates.

Information and photos from the ride: https://www.facebook.com/OsloCyclingProject/Opens a new window