Saturday, August 21st
DESCRIPTION DE L'ÉVÉNEMENT
SAS CENTURION 100km
Saturday
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SAS Centurion is a 100km 3.0 W/kg long distance workout usually with intervals or sprints.
POWER:
2.0 – 5.0 w/kg
3.0 Average
This figure may vary for you personally depending on your weight and the type of intervals the ride contains.
CADENCE:
80-120RPM
SPEED:
Approx. 40km/h
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About - SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.
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Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom
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#SASLove
Saturday
+++++++++++++++++++++
SAS Centurion is a 100km 3.0 W/kg long distance workout usually with intervals or sprints.
POWER:
2.0 – 5.0 w/kg
3.0 Average
This figure may vary for you personally depending on your weight and the type of intervals the ride contains.
CADENCE:
80-120RPM
SPEED:
Approx. 40km/h
++++++++++++++++++++++++++
About - SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.
++++++++++++++++++++++++++
Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom
++++++++++++++++++++++++++
#SASLove
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.