This is a group ride, with a difference! It will be 80 minutes, with the final 10 minutes a free for all race to the last second!

The format of the ride is as follows;
10 Minutes easy as a warm up
20 Minutes ramped effort, to 85% of FTP
5 Minutes easy
3 x (20s Max effort sprint - 3 Minutes easy)
20 Minutes ramp down from 85% of FTP
10 Minutes full gas race
5 Minutes cool down

About Rowe & King Coaching:

The Rowe & King team are highly experienced cyclists and qualified coaches. Whether your goals are to become a professional cyclist, gain a 2nd cat licence, complete a sportive, perform at a specific event or simply becoming a better bike rider with a healthier lifestyle Rowe & King are ready to help you become a better cyclist, whatever that may mean to you.

Launched in 2015 Rowe & King, which has since grown to a team of 11 who help riders improve and work towards achieving their goals.

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