Friday, November 8th
3:15PM GMT
INC Steady 1 hour - 5 min Intervals Group Ride (hour avg 2.5 – 3.0)
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
The Steady State Spin RELENTLESS group ride is a combination of steady state riding with intervals. Pace will be an average of between 2.5w/kg and 3.0w/kg for the hour.
The ride will be doing 5 minute intervals starting at 2.2 as an initial 5 minute warmup followed by
* 2.5
* 2.7
* 3.0
* 3.2
* 3.5 (with possibly 2 mins of 4.0)
* Rest at 2.5 then repeat (2nd round will be a little harder)
(there is no rest in between the speed increases)
This is an Innovation Cycling Training Ride Event - all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not lose draft
The ride will be doing 5 minute intervals starting at 2.2 as an initial 5 minute warmup followed by
* 2.5
* 2.7
* 3.0
* 3.2
* 3.5 (with possibly 2 mins of 4.0)
* Rest at 2.5 then repeat (2nd round will be a little harder)
(there is no rest in between the speed increases)
This is an Innovation Cycling Training Ride Event - all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not lose draft
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.