Tuesday, November 12th
7:00AM GMT
TBR Sprinters paradise team intervals
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
Work in with your group to recover, regroup and smash the all the sprints.
Remember to bring the bunch back together after each interval.
Sprint efforts:
1) Rev Castle Sprint Distance: 3.1km Length: 300m
2) Alley Sprint Distance: 4.6km Length: 500m
3) Railway Sprint Distance: 7.9km Length: 600m
Lap 2
4) Rev Tower Sprint Distance: 13.6km Length: 300m
5) Rev Castle Sprint Distance: 15.5km Length: 300m
6) Alley Sprint Distance: 17.0km Length: 500m
7) Railway Sprint Distance: 20.2km Length: 600m
Between after each effort allow re-grouping of all riders including those that continued at 1.8-2w/kg. This will allow enough recovery and help prepare for the next effort.
#tbr
Remember to bring the bunch back together after each interval.
Sprint efforts:
1) Rev Castle Sprint Distance: 3.1km Length: 300m
2) Alley Sprint Distance: 4.6km Length: 500m
3) Railway Sprint Distance: 7.9km Length: 600m
Lap 2
4) Rev Tower Sprint Distance: 13.6km Length: 300m
5) Rev Castle Sprint Distance: 15.5km Length: 300m
6) Alley Sprint Distance: 17.0km Length: 500m
7) Railway Sprint Distance: 20.2km Length: 600m
Between after each effort allow re-grouping of all riders including those that continued at 1.8-2w/kg. This will allow enough recovery and help prepare for the next effort.
#tbr
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.