Ready to level up your triathlon training? Zwift Academy Tri is back and better than ever! This short-but-efficient program guides you through a series of cycling and running workouts designed by world-class coaches, all in only four weeks between October 24-November 20! You’ll learn more about your strengths and come out with targeted training plans to keep improving after the program is over. Learn more at zwift.com/academy/zatri.

Low Cadence Intervals

Strength training is key to keeping up your speed for long-distance rides, and Low Cadence Intervals are the perfect exercise! This session forces you to produce a lot of muscular force without over-taxing your cardiovascular system. Research shows that training at a low cadence contributes to significant power benefits, so let the gains begin!

Duration: 60 minutes