Time for "Give & Take"! Today, it’s all about giving your best using cadence to hit the zones. It’s a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!

ABOUT THE SERIES:

Welcome to Fitness Jumpstart with Coach Kristin Armstrong— the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.

Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!