Monday, July 29th
12:00PM GMT
Endure IQ Training Squad Session
Group Workout
DESCRIZIONE EVENTO
SESSION FOCUS: https://vimeo.com/448456469Opens a new window
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
2 x 15 min reps as 4 min L3b, 8 min L3a, 3 min L3b (4 min recovery)
Total work of the Main set: From 30 min to 1 hour 45 min
COOLDOWN:
5 min
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
2 x 15 min reps as 4 min L3b, 8 min L3a, 3 min L3b (4 min recovery)
Total work of the Main set: From 30 min to 1 hour 45 min
COOLDOWN:
5 min
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.