Welcome to TBR Snappy Hour!
Our leader (yellow beacon) stays at 2 w/kg during the entire ride. Join him for an easy ride.
If you want it spicey, then stay close to our red beacon. When the leader says "go go go" the red beacon launches an attack - and your job is to follow him, chase him, beat him! The chase efforts usually end at a sprint banner. But always be prepared for a surprise...
The idea is to push your 30 second, 1 min and 5 min power numbers without having the pressure of a real workout or race - have fun and enjoy the ride.
Reminder: stay close to the leader or red beacon, regroup after each effort on yellow beacon.