Saturday, March 10
9:00 AM UTC
Tanja Erath's Power-Endurance Workout
Group Workout
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
Tanja's session is focused on intramuscular work. The training goals of this workout are power-endurance and development of fatigue resistance
ABOUT TANJA ERATH
Tanja Erath is the winner of the 2017 Zwift Academy. Hailing from Dortmund, Germany this former triathlete was working as a nurse then left to go back to school and just completed an advanced medical degree this past summer. She fell in love with fixed gear crit racing, got on the podium at Red Hook Crit in 2017, and is now a member of the Canyon//SRAM team.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Tanja's session is focused on intramuscular work. The training goals of this workout are power-endurance and development of fatigue resistance
ABOUT TANJA ERATH
Tanja Erath is the winner of the 2017 Zwift Academy. Hailing from Dortmund, Germany this former triathlete was working as a nurse then left to go back to school and just completed an advanced medical degree this past summer. She fell in love with fixed gear crit racing, got on the podium at Red Hook Crit in 2017, and is now a member of the Canyon//SRAM team.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.