This is a 3R Group Ride Event (not a race). 3R Spark runs five days a week and is designed to be an accessible and sociable training session, aimed primarily at riders is Cat-D. Different ride leaders target different effort levels and courses, with power averages in the range 2.0-2.5 W/kg. The wide spread reflects the diversity of rides. Mondays and Tuesdays are our entry-level steady-state rides, where we aim to hold a steady 2.0-2.2 throughout. Wednesdays are a steady recovery ride, where we split into two different ability groups. Thursdays and Fridays are our interval sessions, designed to help Cat D riders push themselves a little further. For interval sessions we aim to average between 2.2-2.5 for the session, but there will be times above and below. Thursday and Friday sessions often include an optional mini-race at the end. Rides are typically around an hour long. Spark is a great introduction to group rides on Zwift, we are a friendly and supportive group who love to see one another succeed. We always have a sweeper (red beacon) whose wheel you can grab if you get dropped. There’s always plenty of good chat, via in-ride messages or on Discord. Come and join us! Join the 3R Facebook group for more info: https://www.facebook.com/groups/ClubWorldBicycleRelief/Opens a new window #Team3R #3R #RideRaceRaise