You can now choose to have a useful recovery session to get your form back after a tiring week of adventure or ride with our Slo Roll Team for a very casually relaxed ride with the friendly bunch. In between both categories, riders can chat and socially interact with one another at the same time through the in-ride chats.

Category C: Avg 1.7 w/kg to 1.8 w/kg for an hour
Our Recovery Ride is typically capped our power levels around 55% of Functional Threshold Power (FTP) for a quality recovery ride. We also recommend riders to try sustain a constant and smooth cadence rate in between 85 rpm to 90 rpm for the first 50 minutes before we bring it down to 75rpm to 80 rpm for the final 10 minutes. This is designed to help you optimise your recovery form and get ready for your next ride.

Category D: 24.1 kph/15mph (Constant)
Our Slo Roll ride is designed and aimed at new riders to allow them to build confidence on the bike and on Zwift. The Slo Roll also provides the opportunity to ride at a consitently lower pace together as team.

Join the Ascenders which has the rider's well-being at our heart to start the week right. Sign up be part of our Ascenders FB group (https://www.facebook.com/groups/AscendersZwiftOpensOpens a new window a new window)

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