Monday, March 31
1:45 PM UTC
Monday Run Club
Group Workout
DESCRIZIONE EVENTO
Start your week off right with a group run hosted by the Zwift Runners Facebook Group. We’ll ease into another week of training alongside the community while actively recovering from any long runs you might have had during the weekend. With runs in seven time slots with four pace groups each (A being the fastest and D being the slowest), there’s an event for everyone.
Pace Groups
A) 7.5–8.5 mph // 12–14 kph
B) 7–7.5 mph // 10.5–12 kph
C) 6–6.5 mph // 9.5–10.5 kph
D) 5–5.5 mph // 8–9 kph
We’ll be using workout mode throughout these runs so everyone can easily determine their speed. Though these runs utilize a mostly steady pace, there will be some speed changes for variety.
If you have any questions about this event or want to find out more about Zwift Run in general, then please visit the Zwift Runners Facebook Group or zwift.com/run
#gozwiftrun #mrc
Pace Groups
A) 7.5–8.5 mph // 12–14 kph
B) 7–7.5 mph // 10.5–12 kph
C) 6–6.5 mph // 9.5–10.5 kph
D) 5–5.5 mph // 8–9 kph
We’ll be using workout mode throughout these runs so everyone can easily determine their speed. Though these runs utilize a mostly steady pace, there will be some speed changes for variety.
If you have any questions about this event or want to find out more about Zwift Run in general, then please visit the Zwift Runners Facebook Group or zwift.com/run
#gozwiftrun #mrc
Monday Run Club (A)
Chili Pepper Reverse12
14
10.6km
Monday Run Club (B)
Chili Pepper Reverse10.5
12
9.0km
Monday Run Club (C)
Chili Pepper Reverse9.5
10.5
8.0km
Monday Run Club (D)
Chili Pepper Reverse8
9.5
6.0km