Saturday, October 6th
8:00AM GMT
Run In The Park
DESCRIZIONE EVENTO
Zwift Water Bottle & Sticker Giveaway Comes To Run In The Park!
The original Zwift Group Run now with 10km, 8km, and 5km distances.
Group A is a 5km free run. Please join this group if you are chasing a PB but do not expect to run as part of a group. There will be a pacebot moving at 15.4kph (9.6mph) and staying with this will give you a sub 20 min time for the 5km.
Group B Will be a 10km progressive run starting at 12kph (7.5mph) for 3km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 13.4kph (8.3mph) when we go through 9km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you (or your treadmill) can handle.
Group C Will be a 8km progressive run starting at 10.4kph (6.5mph) for 2km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 11.4kph (7.1mph) when we go through 7km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you like.
Group D is a 5km steady effort with the focus that the main group adjust pace to stay together around the run leader who will run at 9kph (5.6mph). This will take you through the 5km finish line at around 33 mins. There will also be a pacebot moving at 10kph (6.2mph) for those who want to run a little faster but again it is requested that you use this as a focus and form a group with those around you.
The original Zwift Group Run now with 10km, 8km, and 5km distances.
Group A is a 5km free run. Please join this group if you are chasing a PB but do not expect to run as part of a group. There will be a pacebot moving at 15.4kph (9.6mph) and staying with this will give you a sub 20 min time for the 5km.
Group B Will be a 10km progressive run starting at 12kph (7.5mph) for 3km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 13.4kph (8.3mph) when we go through 9km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you (or your treadmill) can handle.
Group C Will be a 8km progressive run starting at 10.4kph (6.5mph) for 2km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 11.4kph (7.1mph) when we go through 7km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you like.
Group D is a 5km steady effort with the focus that the main group adjust pace to stay together around the run leader who will run at 9kph (5.6mph). This will take you through the 5km finish line at around 33 mins. There will also be a pacebot moving at 10kph (6.2mph) for those who want to run a little faster but again it is requested that you use this as a focus and form a group with those around you.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.