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Browsing Events tagged with #jerseyunlockClear
Friday, April 4
5:00 PM UTC
Bikealicious Zone 2 Fat Burner Ride
Group Ride
EVENT DESCRIPTION
This is a rubberband zone 2 fat burner ride. Goal is to ride at your upper zone 2 heart rate to maximize fat burning and increase mitochondria function. By training in zone 2, you will not only improve fat utilization and preserve glycogen for those harder efforts but you will increase lactate clearance capacity which is key to athletic performance.
Bikealicious Zone 2 Fat Burner Ride (E)
Muir And The Mountain1
5
1Lap
39.2
km
914
m