Wednesday, April 12th
4:00PM GMT
CREDO Tri Workout with Aaron Royle
Group Workout
EVENT DESCRIPTION
""Be a stone cutter! Don't look for that instant gratification! Keep pounding that rock!"" - Aaron Royle
2016 OLYMPIAN
1 70.3 RACE WIN
U/23 ITU WORLD CHAMPION
3 x NOOSA TRIATHLON RACE WINNER
About the Workout:
This session is good for VO2 development. It should hurt! By raising your VO2 you should be able to feel more comfortable at your FTP. Remember to keep the recovery very easy - just spin the legs out to get ready for the next effort. Also, make sure you are fueled well for the efforts! Carbs are your friend in VO2 sessions!
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
2016 OLYMPIAN
1 70.3 RACE WIN
U/23 ITU WORLD CHAMPION
3 x NOOSA TRIATHLON RACE WINNER
About the Workout:
This session is good for VO2 development. It should hurt! By raising your VO2 you should be able to feel more comfortable at your FTP. Remember to keep the recovery very easy - just spin the legs out to get ready for the next effort. Also, make sure you are fueled well for the efforts! Carbs are your friend in VO2 sessions!
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.