Wednesday, October 25th
4:00PM GMT
Mountain Massif structured training in association with Rowe & King: Session 13 - Power Climbs 2 Week 5
Group Workout
EVENT RULES
This event has the following requirements:
Power Meter required.EVENT DESCRIPTION
This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout will help further improve your ability to make explosive efforts which will help when; attacking, closing small gaps and maintaining contact on the smaller climbs when the w/kg increases. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
The session will consist of the following:
10-minute Warmup
10-minutes steady
5-minutes gradual increase
Interval Set x 5
10 seconds @ 150% FTP
1.50 minutes @ 90% FTP
Interval Set x 4
60 seconds @ 115% FTP
2 minutes @ 65% FTP
Interval Set x 1:
60 seconds @ 130% FTP
10-minute Warm down
58 minutes in total.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout will help further improve your ability to make explosive efforts which will help when; attacking, closing small gaps and maintaining contact on the smaller climbs when the w/kg increases. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
The session will consist of the following:
10-minute Warmup
10-minutes steady
5-minutes gradual increase
Interval Set x 5
10 seconds @ 150% FTP
1.50 minutes @ 90% FTP
Interval Set x 4
60 seconds @ 115% FTP
2 minutes @ 65% FTP
Interval Set x 1:
60 seconds @ 130% FTP
10-minute Warm down
58 minutes in total.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.