Tuesday, November 12th
5:00PM GMT
TEAM ITALY HIGH INTENSITY AND STRENGTH INCREASE WORKOUT SERIES by Ferroni
Group Workout
EVENT DESCRIPTION
Welcome all to our Workout Series promoted by Team Italy. This series is structured into 10 appointments and we aim to train the energy system, aerobic, anaerobic, lactate, strength, resistance, fartlek, medium and medium-high.It's essential to know exactly your FTP value, to perfectly train all of them. It's higly recommended a good hidratation during the workout, drink at least every 10 minutes, and respect your recovery time. This Workout Series is perfect for your outdoor season. You will unlock the team Italy jersey when you finish the ride.
Please, add tag [ITA] after your name.
Join us into the Team Italy's Discord Channel https://discord.gg/c7PGKGvOpens a new window
This is the Facebook group of Team Italy https://www.facebook.com/groups/zwiftitalyOpens a new window and Strava Club of Team Italy https://www.strava.com/clubs/zwift_italyOpens a new window
Join us! Have fun! Ride On! #jerseyunlock #teamitaly
Please, add tag [ITA] after your name.
Join us into the Team Italy's Discord Channel https://discord.gg/c7PGKGvOpens a new window
This is the Facebook group of Team Italy https://www.facebook.com/groups/zwiftitalyOpens a new window and Strava Club of Team Italy https://www.strava.com/clubs/zwift_italyOpens a new window
Join us! Have fun! Ride On! #jerseyunlock #teamitaly
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.