Friday, November 22nd
11:45PM GMT
Bikealicious Unchained Fridays
Group Ride
event-snapshot
EVENT DESCRIPTION
On Friday's we ride unchained! (not banded ride)
We gonna ride easy for 60 minutes.
Yellow pace: 1.8-2.2 w/kg
Red pace: 1.1-1.5 w/kg

Your focus should be to stay as close to yellow or red as possible.

Ride on!