Tuesday, January 24th
8:00PM GMT
Calorie Crush - ZTraining
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT:
Calorie Crush is a 25 minute high intensity workout to crush your daily exercise in a short amount of time. This workout is great for time crunched athletes looking for an efficient session. You can find this workout at any time in the “Less than 30 minutes to burn” folder in your workout library.
WORKOUT DESIGNER:
Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is the creator of Zwift's "Build Me Up" Flexible Training Plan.
ABOUT GROUP WORKOUTS:
Everyone stay together regardless of power output. Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
For improved accuracy it's recommended to do an FTP test. For more info on FTP got to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#ztraining #fitnessworkouts
Calorie Crush is a 25 minute high intensity workout to crush your daily exercise in a short amount of time. This workout is great for time crunched athletes looking for an efficient session. You can find this workout at any time in the “Less than 30 minutes to burn” folder in your workout library.
WORKOUT DESIGNER:
Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is the creator of Zwift's "Build Me Up" Flexible Training Plan.
ABOUT GROUP WORKOUTS:
Everyone stay together regardless of power output. Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
For improved accuracy it's recommended to do an FTP test. For more info on FTP got to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#ztraining #fitnessworkouts
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.