AHDR Ladies p/b Liv Cycling
RIDE LEADERS: Team AHDR Ladies


DISTANCE: Various

W/KG: 1.5 - 2.0

RIDE NOTES:
Come join AHDR Ladies ride in the famous AHDR format. A great social ride under 2w/kg MAX. We will ride as a group with the aim of keeping everyone together. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster!

We have a ‘Purple Shirt Contest’ (NTP) at the 30min mark, that rewards the closest Aussie/Kiwi lady to the beacon. The art of positioning in all its glory!
And we have a fun optional race called the ‘After Party’ in the last 5km. The perfect way to get a taste of racing! You have to be behind the yellow beacon at the start though, wait for the leader to announce the start and then go. If not you will be disqualified from the official results on Zwift Power.

Come join the ladies as we ride our way through the many various courses on Zwift supporting all ladies from Amazing A’s to Dazzling D’s, there is something for everyone on our ride.

All our courses are the flattest options to help keep the group together.

Please join https://www.facebook.com/groups/AHDRLOpens a new window to keep up to date with future rides and FULL result updates

Discord banter here: (main voice boats > AHDRL channel https://discordapp.com/invite/PNzUeN2Opens a new window

Spotify playlist included
https://open.spotify.com/playlist/3z8yyBqJkq4GEB3KbjxTTq?si=f0zxOjgdQUSvM3WXSTUH1AOpens a new window

THIS IS NOT A RACE FLYERS WILL BE DQ’ED AND NOT FEATURE IN THE RESULTS from Zwift Power