Wednesday, April 24th
EVENT DESCRIPTION
Looking to extend your time to exhaustion in this session, by extending the length of the interval and including some time spent near threshold.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.