Thursday, April 24
4:30 PM UTC
đđIntervals Week - Torturefest
Group Ride
EVENT DESCRIPTION
â ď¸â ď¸Group ride week with a ramp upâ ď¸â ď¸
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
đđIntervals Week - Torturefest (C)
Coast Crusher2.5
3.2
60Min