⚠️⚠️Group ride week with a ramp up⚠️⚠️

We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death