Thursday, December 18
6:35 PM UTC
đđKOM Week - Sunsets & Butterflies
Group Ride
DESCRIPTION DE L'ĂVĂNEMENT
đâ°ïžđđ»Its KOM After Party Week đâ°ïžđđ»
We'll work as a group between 1.7 - 2.0 W/KG. Then once we hit the KOM red will go harder 2.5 - 3.0. Yellow will maintain 2.0 -2.5 W/KG. Pick your pace.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group between 1.7 - 2.0 W/KG. Then once we hit the KOM red will go harder 2.5 - 3.0. Yellow will maintain 2.0 -2.5 W/KG. Pick your pace.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta premiÚre compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.