EVENTS

ABOUT THIS WORKOUT
Session 5 of NTT Pro Cycling's Zwift Workout Series. Join our riders and staff as we take on a tough capacity session. A development on the workout from 3 weeks prior.

This is a tough one - not content with taking it easy during this period, we are moving forwards. Onwards and upwards. Move with us.

ABOUT NTT PRO CYCLING
NTT Pro Cycling races for something bigger than wins. We ride to help people in Africa to move forward with bicycles through our relationship with Qhubeka Charity. See below to understand how bicycles change lives. You can help us impact more lives by making a donation to Qhubeka.

ABOUT QHUBEKA
Qhubeka is a global charity that moves people forward with bicycles in Africa. People earn bicycles through our programmes, improving their access to schools, clinics and jobs. A bicycle is a tool that helps people to travel faster and further, to generate income and to carry more. In the face of extreme and persistent poverty, bicycles can change lives by helping to address socioeconomic challenges at the most basic level – helping people to get where they need to go.

ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

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