Professional Cyclist Mike Woods is back in Canada, and is in quarantine due to his travel. Give him some virtual company on a steady ride every Tuesday and Thursday for the next three weeks at 7:00 AM EST

Every year since 2010 Rapha has laid down a festive riding challenge: to ride 500km between Christmas Eve and New Year’s Eve. The #Festive500 might have started in the South of England but, in the ten years since it has grown to become a global challenge and a cumulative of 130 million kilometres were ridden. The challenge is a rite of passage for every cyclist and in the past decade, participation grew steadily reaching over 500,000 participants and 126,000 completions overall.