After a few weeks of heavy, high intensity workouts we are turning the focus to base building and endurance training. A lot of the work will be in zones 1-3. You can use these workouts to build your longer endurance trainings on. Those micro surges are there to break-up the longer set and to give a bit of nudge to your oxygen uptake and neuromuscular response.
In the spirit of Women’s History Month and International Women’s Day – we will mention few of the many inspirational female athletes who changed in one way or another the world of sports. So bring your strong cycling-typing skills along this more chilled ride.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
For our e-racing team: www.iracelikeagirl.com/e-racing/Opens a new window