Introducing the Castelli Unlimited workout series for 2022/23.

If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.

These endurance workouts are a complement to our midweek Squadra Castelli workouts or can be ridden on their own each week for some extra endurance work.

These rides also give you the opportunity to tick off some longer route badges by riding on after the workout with other group members.

Each week we complete two workouts, Monday and Wednesday at 17:45 UTC around 45-70 minutes duration. Saturday workouts are at 09:25 UTC, around 90-120 minutes.

The plan is suitable for all fitness levels. Before joining, we recommend performing an FTP test.

Week 3 Menu:

Monday: '2x(5x2) threshold fun’ - 60 minutes, 60 stress points
https://whatsonzwift.com/workouts/gravel-grinder/week-3-2x5x2-threshold-funOpens a new window

Wednesday: '6x2 VO2 Max’ - 54 minutes, 64 stress points
https://whatsonzwift.com/workouts/gravel-grinder/week-3-6x2-vo2-maxOpens a new window

Saturday: ‘Aerobic Builds’ - 90 minutes, 81 stress points
https://whatsonzwift.com/workouts/gravel-grinder/week-3--aerobic-buildsOpens a new window

If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://castelli-cycling.link/spotifyOpens a new window

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Castelli Stories: https://castelli-cycling.link/exposureOpens a new window

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Zwift Events: https://castelli-cycling.link/zwift-eventsOpens a new window

Zwift Club: https://castelli-cycling.link/zwift-clubOpens a new window

ZwiftPower Team: https://castelli-cycling.link/zwiftpowerOpens a new window