Join Stephen Cousins and Noble Pro for a 500 metre climb. Set your treadmill to 12% incline and run 4.2km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!

The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs
You can get a discount on a Noble Pro treadmill from this link https://www.noble-pro.com/ref/FilmMyRun/?coupone-code=stephencOpens a new window
You can watch the run on the live stream at youtube.com/ZwiftRunChannel
Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window