ABOUT THIS WORKOUT

This workout is part of a 30-week progressive series that builds from tempo to sub threshold focused workout efforts. The aim of this series is to build riders long ride aerobic abilities, specifically to enable them to effectively get off the bike prepared to run. Total ride time over the 24 build series weeks will extend from 1hr :15 min up to 3 hours. As workouts get longer we will incorporate higher effort/shorter duration intervals (super threshold work) into the program after the main set. These workouts are perfect for long course focused triathletes along with anyone interested in developing their abilities to ride for longer periods of time. Each of the 24-week workouts builds off the preceding workout in terms of duration of main set intervals and total ride time.

WORKOUT DESIGNER

AJ Baucco is a well established professional triathlete from Cleveland, Ohio. He founded AJ Baucco Coaching, which has coached over 150 triathletes in the last 5 years. He also manages 3 different age group triathlon teams; The Baucco Squad, TRS Racing, and Team INFINIT Performance. Over the years, AJ Baucco has become a premier triathlon coach. He has helped athletes achieve personal bests, stand on podiums, and even race world championship events. On the race course, AJ Baucco has achieved top results at every distance from super sprint to Ironman. Most recently, he was on the winning team for 6 different Major League Triathlon events, and 2 back to back series championships.

Contact –
Websites – www.baucco.comOpens a new window, www.ajbcoaching.comOpens a new window, www.bauccosquad.comOpens a new window
Twitter - @irunshirtless
Instagram - @ajbaucco

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window