Born from the Donny Chaingang............
Women Only Wednesday Chaingang (WOW)
Powered by Full Speed Events
6.15pm UK - On Zwift

This is an inclusive ride for all levels of riders and we regularly have everyone from first time Zwift group riders to Continental Professional riders joining in the fun!

This is a ramped workout and will last between an hour and an hour and a half dependant on the route & riders.........and we look after all our riders and that includes the WOW Chaingang broadcast that aims to highlight everyone on the ride!

The ride is led by the Yellow Beacon - normally Emma Martin - Rider, Racer, Coach, DS and Commentator but look out for some very special guest Yellow Beacons throughout the season.
Yellow calls the pace from the warm up out from the pens to the legendary Go Go Go when the need to keep with yellow is over, the limits are off and it’s time to go as hard as you want to the fixed finish line.
If you get dropped then the Red Beacon will be there to help, chat, talk cake, gin and has a myriad of ways to encourage and entertain – often by Miss Cookie aka Sarah and again watch out for guest Red Beacons through the season......
When you do get through the line there is always a few km to warm down, talk about how it was and what you are doing between the WOW Chaingangs....
Please do not hesitate to reach out to Emma on social media @biking_emma on Instagram & @bikingemma on X if you have any queries - there is no such thing as a silly question!

We do not charge to ride the WOW choosing to cover the costs as part of Full Speed Events commitment to supporting cycle sport, but if you would like to make a Donation to help us keep the wheels turning you can do so when you register for a ride. You can also help us by giving us a follow / subscribing on social media......
@FullSpeedEvents on Instagram
@biking_emma on Instagram, @bikingemma on X formerly known as Twitter
@MattFixerPayne on Instagram, Facebook, X
Every click, like & follow helps :-)

How WOW works
This is NOT A RACE but I’m sure it may turn into one .
Before we start TURN ON the Zwift message board!
We all roll out together at a steady pace keeping everyone together - UNDER 2.5w/kg.

The pace may lift if the Yellow Beacon chooses to do so.
The Red Beacon will be riding at approx 2 w/kg all ride and is there to look after the riders and marks the last group on the road.
DO NOT pass the Yellow Beacon until ..........the Flag Drops and we "GOGOGO" then there are no limits!

The ride will end at a standard Zwift Segment Line ie lap, climb, sprint etc and will then have a warm down to the blue fence.