Saturday, February 17th
3:30PM GMT
Alpe 70 min Pace 😈🍍
Group Ride
event-snapshot
むベント抂芁
Wanna build your Alpe pace but want a wheel to follow? Join our rides where a beacon will pace you at 4 different paces.
Hold pace until ya crack, then come back again and get to the next switchback.

2nd Saturday of the month
8.00 am CT 60 min pace
9.30 am CT 75 min pace

3rd Saturday of the month
8.00 am CT 65 min pace
9.30 am CT 70 min pace

Pro tips
1) Look at your best Alpe time on Strava, there will be a segment for the entire climb with average watts for the entire climb. Beating that target by 5 watts each segment is your target for each segment and its trackable.
2) Use all the tools in the toolbox:
• Cardiovascular = Seated higher rpm
• Legs = Standing low rpm
• Legs = Seated low rpm

3) A steady pace for the first 75% and push at the end, start out to hot you’ll suffer at the top.
Alpe 70 min Pace 😈🍍 (E) - Race Results
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フィニッシュ
名前平均心拍数
タむム差ワットW/kg20分W/kg5分W/kg15秒W/kg