Ever wanted to know what it is like to train like a Pro? Well now you can! These workouts are designed for Andy Potts and his racing team! These are set for all skill levels and are ""no drop"" so as long as you are pedaling, you are with the group! We can't promise you will get to a podium but Andy does have over 30 Half Distance Tri's so it couldn't hurt!

Raise the Floor
Build Aerobic Engine and 'push up' FTP by working in z2/z3. Build ability to recover in z2- 'raise floor'