Ready to get your feet flying by running track intervals of 800 meters followed by a 400 meter recovery. FIVE total times to gain speed. Challenge yourself to get better with each interval and come back week after week!

"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” Friedrich Nietzsche
https://www.brainyquote.com/quotes/friedrich_nietzsche_159166Opens a new window

#fear