Welcome to GXY BOOST!
This is a twice weekly interval event which is targeted at riders looking to develop strength and endurance.
The events are open to all riders not just category B , but also those moving from rides of lower intensity.
BOOST! rides will be generally focusing between Vo2 and Threshold so expect the average wkg to finish between the
advertised power range based on a 75kg rider .
The sessions will be between 60 -90 minutes duration depending on intensity, course chosen or ride leader.
There will be no red sweeping beacon, so if you drop from the group simply continue the workout at your own pace.
We will of course continue to support you throughout the ride, just hang on in there and try and make it through to the
end!
Feel free to join in the fun during the ride by using the messaging system or if you prefer our dedicated BOOST!
Discord channel.
GXY are a friendly and supportive club who strive to help others succeed and we are of course looking forward to
riding with you.
If you want to become a member and join our community to race, ride socially, or both, please come and join ideally
via our Facebook link.
https://www.facebook.com/groups/galaxycyclingclub/Opens a new window
https://www.strava.com/clubs/989894Opens a new window
https://www.instagram.com/galaxycyclingclubOpens a new window