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REAL TRAINING

REAL RESULTS

Achieve your goals and train with your friends on Zwift. Our structured training and data analysis will take your cycling and running fitness to the next level.

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1000+ STRUCTURED WORKOUTS

Hop on Zwift for an effective and heart-pumping workout based on your goals and time. Geared to your ability, the guided intervals are easy to follow and challenging to do. Build on your strengths and target weaknesses with some of the best coaches in the world. They’ve got the wins to help you get yours.

FLEXIBLE TRAINING PLANS

Need a long-term strategy for your next event? Start a training plan and smash it. Our cycling and running plans are crafted by race-winning coaches and tailored to your fitness level. And they’ll adjust around your schedule. Get your workouts done, no matter how busy life gets.

Build Me Up

Make a big leap in fitness if you’re tight on time.

Endurance FTP

Intermediate | 10-12 weeks |
5 hrs/week

Zwift 101

Welcome to Zwift

Endurance

Everyone | 1 week |
2 hrs/week

5K Record Breaker

Run fast and have a blast in the 5K.

Speed VO2MAX Racer

Advanced | 6-8 Weeks |
35mi/week

TT-Tune Up

Maximize your aerobic power and lift your top end.

FTP Race Prep VO2MAX

Advanced | 5-8 Weeks |
7 hrs/week

TRAIN TOGETHER GAME TOGETHER

Zwift takes indoor training to a new immersive level. On-screen prompts keep you motivated as you move. You’ll score points and unlock achievements while you sweat. All this in a virtual playground where thousands train with you.

BUILD YOUR OWN WORKOUT

Want a custom workout? No sweat. An easy drag and drop interface lets you create the perfect session to meet your skill level and training demands.

ZWIFT CONNECTS WITH OTHER TRAINING APPS

Watopia

Data Driven Performance

Dive into your data to monitor your efforts. The post-workout analysis shows your effort, calories, duration, and more. Or track your progress over time in the Zwift Companion app.

JOIN THE COMMUNITY AND TRAIN WITH US

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