SAS - ULTRA 80/100km Interval Ride - B+C Groups
GROUP B: Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg
GROUP C: Distance: 80km - Base Pace 2.5-2.8 W/kg, Intervals 3.0-3.6 W/kg
Sometimes higher short efforts and sprints could be included

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